krisbem79's Journal, 09 September 2020

179.0 lb Lost so far: 65.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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994 kcal

Fat: 26.81g | Prot: 56.92g | Carb: 139.26g.   Lunch: Coca-Cola Coca-Cola Classic (12 oz), Near East Couscous Mix Roasted Garlic & Olive Oil,  Minced Garlic, Maggi Seasoning, Great Value Tilapia Skinless & Boneless Fillets, Cucumber (with Peel), Marketside Asian Salad. Dinner: Dole Crushed Pineapple in 100% Pineapple Juice. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Little Debbie Easter Basket Cakes. more...

2191 kcal

Activities & Exercise: Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...