Weigh In record (no journal entry) for 02 December 2010
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224.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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2763 kcal
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Fat: 137.56g | Prot: 109.85g | Carb: 273.06g.
Breakfast: Organic Peanut Butter, Nutri-Grain Whole Wheat Waffles. Lunch: Crunchy Granola Bars - Oats 'n Honey, Clementines, Gala Apples, calzone . Dinner: Indian Flatbread Naan. Snacks/Other: Chocolate Cheesecake, Baby Spinach. more...
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3714 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 16 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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