Weigh In record (no journal entry) for 09 September 2020
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186.7 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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1842 kcal
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Fat: 79.54g | Prot: 123.62g | Carb: 153.86g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Edeka Eiweiß Held, Käseaufschnitt Leicht, Gut & Günstig Delikatess Deutsches Corned Beef , Kaffee. Dinner: Edeka Eiweißbrot, Milfina Heumilch Bergkäse, Ehrmann High Protein Passionfruit Milk Drink. Snacks/Other: Milka Caramel, Balisto Muesli-Mix, Twix Twix Xtra, Pink Lady Äpfel, Corny Free Joghurt. more...
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losing 6.2 lb a week
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