Weigh In record (no journal entry) for 10 September 2020
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173.1 lb
Lost so far: 40.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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413 kcal
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Fat: 10.54g | Prot: 11.28g | Carb: 66.76g.
Breakfast: Goldenvale Muesli Clusters Fruity, The Alternative Almond Milk. Dinner: Heinz Steam Fresh Broccoli, Carrot & Cauliflower, White Rice. more...
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losing 10.8 lb a week
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