Flatblister's Journal, 06 August 2013

180.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 54.59g | Prot: 90.66g | Carb: 144.47g.   Breakfast: Super Advanced Whey Protein - Vanilla, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Frozen Strawberries. Lunch: Chick-fil-A Chicken Sandwich. Dinner: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Snacks/Other: Blue Diamond Smokehouse Almonds, Bourbon, Lance Whole Grain Crackers with Real Peanut Butter. more...

2278 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 7 hours. more...