Weigh In record (no journal entry) for 06 August 2013
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176.1 lb
Lost so far: 4.6 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1965 kcal
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Fat: 62.34g | Prot: 79.08g | Carb: 267.91g.
Breakfast: Corn Flakes, Ice Tea Peach Light, Unsweetened Soy Milk. Lunch: Feta Cheese, Fettuccine Pasta, Cherry Tomatoes, Ice Tea Peach Light. Dinner: Diet Fuel. Snacks/Other: Caramel Muffins, Original Snapsticks, Caramel Muffins, Avocados, Coca-Cola, Smooth Vanilla Soya Yoghurt, Sugar, Tea with Milk. more...
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2177 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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