madfoxmade's Journal, 09 September 2020

164.5 lb Lost so far: 19.9 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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988 kcal

Fat: 40.88g | Prot: 42.04g | Carb: 117.31g.   Breakfast: America's Choice Seasoned Fried Potatoes, Mission Yellow Corn Tortillas, Scrambled Egg , Planet Oat Oatmilk. Lunch: Apples Without Skin (Cooked, Boiled) , Meatless Spinach Quiche. Dinner: Great Value 0% Fat Free Milk, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fried Egg, Jason's Deli Tomato Slice. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...

1818 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...