mreeder's Journal, 02 December 2010

176.1 lb Lost so far: 23.9 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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220 kcal

Fat: 5.00g | Prot: 15.00g | Carb: 26.00g.   Breakfast: Chocolate Milk Shake. more...

2947 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 3 hours, Exercise machine (fast) - 42 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...