Weigh In record (no journal entry) for 09 September 2020
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218.3 lb
Lost so far: 12.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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1501 kcal
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Fat: 29.57g | Prot: 46.14g | Carb: 261.16g.
Breakfast: Gutfried Putensalami, Aldi Lachsschinken, Leicht & Cross Knusperbrot Vital. Lunch: Weiße Champignons (Gebraten), Roggenmischbrot, Stockmeyer Braunschweiger Mettwurst Fein, Natreen Waldfrucht-Konfitüre. Dinner: Philadelphia Räucherlachs mit Dill , Lidl Käselaugenstange, Laugenbrezeln. Snacks/Other: Pfirsiche, Gut & Günstig Orangenlimonade, Coca-Cola Coca-Cola Zero, Zwetschgenkuchen. more...
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3430 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 1 hour, Housework - 1 hour, Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 3.1 lb a week
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