Weigh In record (no journal entry) for 09 September 2020
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292.6 lb
Lost so far: 15.4 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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2392 kcal
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Fat: 93.39g | Prot: 144.80g | Carb: 250.68g.
Breakfast: Oroweat Jewish Rye Bread, Fried Egg. Lunch: Private Selection Jumbo Shrimp with Cocktail Sauce, Nectarines, Peaches, Expo Fresh Strawberries, Dole Bananas, PopCorners Popped Corn Chips - Sea Salt. Dinner: Great Harvest Bread Co Cinnamon Raisin Walnut Bread, Salad Dressing, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Butcher Box Filet Mignon. Snacks/Other: Burger Lounge Crispy Lounge Onion Rings (Regular), Burger Lounge Lounge Burger. more...
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gaining 7.0 lb a week
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