Weigh In record (no journal entry) for 09 September 2020
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108.3 lb
Lost so far: 9.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1396 kcal
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Fat: 29.32g | Prot: 51.89g | Carb: 239.46g.
Breakfast: PB & Me Powdered Peanut Butter, Tim Hortons Coffee with Milk & Sugar (Medium), Rogers Old Fashioned Large Flake Oats, Bananas . Lunch: Chicken Thigh (Skin Not Eaten), White Rice (Medium-Grain, Cooked) . Dinner: Carnation Rich and Creamy Hot Chocolate, Kraft All Natural Peanut Butter, Toasted White Bread (Home Recipe or Bakery). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cantaloupe Melons . more...
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losing 0.3 lb a week
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