Weigh In record (no journal entry) for 09 September 2020
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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687 kcal
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Fat: 30.31g | Prot: 38.81g | Carb: 67.05g.
Lunch: Київхліб Хліб Оксамитовий, Сырный Соус, Горчица, Кетчуп, Куриная Отбивная, Картофельное Пюре, Картофельные Чипсы. more...
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losing 7.7 lb a week
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