Weigh In record (no journal entry) for 09 September 2020
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143.4 lb
Lost so far: 4.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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1125 kcal
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Fat: 53.26g | Prot: 70.34g | Carb: 91.08g.
Breakfast: Chicken Sausage, Panera Bread Fresh Fruit Cup (Small), Bob Evans Tomato Slices, Fried Egg. Lunch: Aurora Natural Cranberry Vanilla Granola, Two Good Strawberry Greek Yogurt. Dinner: Longhorn Steakhouse Grilled Onions, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Land O'Lakes Spreadable Butter with Canola Oil, Sweet Potato (with Salt, Baked In Skin, Cooked) . Snacks/Other: Skinny Pop White Cheddar Popcorn (18g), Hershey's Special Dark Chocolate. more...
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losing 7.0 lb a week
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