Weigh In record (no journal entry) for 09 September 2020
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142.9 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1712 kcal
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Fat: 79.67g | Prot: 65.91g | Carb: 199.53g.
Breakfast: Trader Joe's Teeny Tiny Avocado, Trader Joe's Uncured Apple Smoked Bacon, Egg White , RxBar Chocolate Raspberry, Apples , CVS Chocolate Covered Cashews. Lunch: Trader Joe's Black Truffle Butter, Toasted Pumpernickel Bread, Garden of Eatin' Blue Corn Tortilla Chips, Almond Butter. Dinner: Trader Joe's Skipjack Tuna, Rice with Beans, Trader Joe's Organic Brown Rice Penne Pasta, Dagoba Organic Chocolate Unsweetened Chocolate For Baking 100% Cacao. more...
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losing 8.4 lb a week
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