Weigh In record (no journal entry) for 09 September 2020
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1814 kcal
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Fat: 109.67g | Prot: 141.99g | Carb: 37.75g.
Breakfast: Coffee. Lunch: Blueberries , Bacon, Coffee (Brewed From Grounds) , Bob Evans Sausage & Cheddar Omelet. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Longhorn Steakhouse Sauteed Mushrooms & Onions, Cheddar Cheese, Cooked Summer Squash (Fat Added in Cooking), Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat) , Michelob Ultra Light Beer. Snacks/Other: Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Two Good Vanilla Greek Yogurt (Cup), Oscar Mayer Honey Smoked Turkey Breast & White Turkey. more...
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losing 10.5 lb a week
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