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Irishjean29
Journal
09 Sep 20
Irishjean29's Journal, 09 September 2020
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Weigh In record (no journal entry) for 09 September 2020
207.6 lb
Lost so far:
40.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2020:
801 kcal
Fat: 50.13g | Prot: 47.48g | Carb: 42.87g.
Lunch:
Great Value Omega-3 Trail Mix (Bag), Sabra Olive Tapenade Hummus, Carrots, Dry or Hard Salami.
Dinner:
Broccoli , Roasted Broiled or Baked Chicken Breast.
more...
291 kcal
Activities & Exercise:
walk - 8 minutes, Body Groove - 33 minutes, Samsung Health - 23 hours and 19 minutes.
more...
losing 8.4 lb a week
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