Weigh In record (no journal entry) for 09 September 2020
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157.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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2056 kcal
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Fat: 55.26g | Prot: 174.46g | Carb: 223.50g.
Breakfast: Honey , Apples , Bananas , Kirkland Signature Egg Whites, Good Food For Good Organic Ketchup, Egg, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Roasted Potato, Baby Spinach. Lunch: Sticky Rice, Cashew Nuts , Egg, Chinese Broccoli (Cooked) , Cherry Tomatoes, Pineapple , Soy Sauce, Pork, Kirkland Signature Organic Chicken Tenderloins, White Rice. Dinner: Shrimp, Baby Spinach, Lettuce, Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Mangos , Strawberries , Watermelon , Sticky Rice, Soft Silken Tofu , Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. more...
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gaining 6.3 lb a week
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