Weigh In record (no journal entry) for 02 December 2010
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272.5 lb
Lost so far: 57.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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2479 kcal
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Fat: 74.24g | Prot: 104.43g | Carb: 270.39g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Cream (Half & Half), Fuji Apples, Banana. Lunch: Baked Ruffles Cheddar & Sour Cream, Baked Ruffles Cheddar & Sour Cream, Multi-Grain Sandwich Thins, Baby Swiss Cheese, Golden Classic Oven Roasted Chicken Breast. Dinner: Macaroni & Cheese, Center Cut Bacon, Boneless Skinless Chicken Breast, Extra Sharp Cheddar Cheese, Multi-Grain Sandwich Thins. Snacks/Other: Vodka, Hot Dogs, Baked Cheeze-It Snacks, Pinot Noir Wine, Cheese Pizza, Trail Mix, All Natural No Salt Added Crisp Potato Chips (Family Size). more...
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3757 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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