|
wow. dropping so fast.
|
171.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2020:
|
509 kcal
|
Fat: 30.46g | Prot: 35.85g | Carb: 24.13g.
Breakfast: Meat, Cooked Spinach (from Fresh, Fat Added in Cooking), Silk Pure Almond Milk - Unsweetened Original, Whole Wheat Bread, Boiled Egg. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
icandothiseriously's weight history
|