Weigh In record (no journal entry) for 09 September 2020
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161.9 lb
Lost so far: 88.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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1377 kcal
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Fat: 22.34g | Prot: 56.43g | Carb: 270.80g.
Breakfast: Great Value Half & Half, Fig, Bananas. Lunch: Applegate Farms Smoked Turkey Breast, Wasa Light Rye Crispbread, Hellmann's Light Mayonnaise. Dinner: Acorn Winter Squash, Sweet Potato, Egg, Egg White , Market Pantry Swiss Deli-Style Cheese Slices. Snacks/Other: Watermelon, Plum. more...
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losing 3.5 lb a week
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