Weigh In record (no journal entry) for 02 December 2010
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156.8 lb
Lost so far: 2.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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900 kcal
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Fat: 14.20g | Prot: 45.01g | Carb: 140.85g.
Breakfast: Power Bar Peanut Butter Caramel Recovery Bar, Oats Quick 1 Minute, Milk (2% Lowfat with Added Vitamin A). Lunch: Nonfat Pomegranate Greek Yogurt. Snacks/Other: Homestyle Potato Bread. more...
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gaining 1.8 lb a week
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