Weigh In record (no journal entry) for 08 November 2010
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230.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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2428 kcal
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Fat: 68.63g | Prot: 60.72g | Carb: 404.71g.
Breakfast: Cinnamon Toast Crunch General Mills Cereals Ready-to-Eat. Lunch: Coca-Cola Classic Soda, yakisoba cheddar cheese noodles. Dinner: 100% Pure Orange Juice with Calcium & Vitamin D, Brown Rice (Medium-Grain, Cooked), White Premium Chunk Chicken Breast, 98% Fat Free Cream of Chicken Soup, Mayonnaise. Snacks/Other: BAMA GRAPE JELLY, Springdale 2% Milk, BUTTER LT W/CANOLA OIL, Honey 7 Grain Recipe Bread, Coca-Cola Classic Soda, Chewy Lowfat Granola Bars. more...
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2881 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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