Weigh In record (no journal entry) for 09 September 2020
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240.3 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1896 kcal
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Fat: 68.44g | Prot: 83.39g | Carb: 230.87g.
Breakfast: Trolli Apfelringe. Lunch: Nudeln (Gekocht), Gebratene Hähnchenbrust (ohne Haut gegessen), Rahmsauce. Dinner: Lidl Salatgurke, Gut & Günstig Körniger Frischkäse, Ja! Frischkäse mit Kräutern, Lidl Bauernkruste, Bofrost Partyfrikadellen. Snacks/Other: Mohnkuchen, funny-frisch Cornados Nacho Cheese, K-Classic Gummi Bären. more...
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losing 7.7 lb a week
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