Weigh In record (no journal entry) for 09 September 2020
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128.3 lb
Lost so far: 26.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1232 kcal
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Fat: 29.27g | Prot: 45.57g | Carb: 195.80g.
Breakfast: Colun Leche Descremada, PF Pechuga de Pollo Cocida (11g), Pan Rallado. Lunch: Kiwi, Miraflores Arroz, Tarta de Acelga, Centauro Lentejas con Arroz. Dinner: Colun Quesillo, Vivo Mermelada Durazno, Super Pollo Jamón Pechuga de Pollo Cocido , Soprole Mantequilla con Sal, Pan, Calo Queso Gauda. Snacks/Other: Chips de Tortilla (de Maíz Blanco), Sahne Nuss Chocolate con Almendras, Nestlé Cereal Fitness Miel y Almendras . more...
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losing 3.1 lb a week
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