Weigh In record (no journal entry) for 09 September 2020
|
181.7 lb
Lost so far: 33.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2020:
|
1204 kcal
|
Fat: 68.95g | Prot: 72.65g | Carb: 71.56g.
Breakfast: Manteiga (com Sal), Ovo. Lunch: Tomates, Alface, Molho Ceasaer, Pimentão Vermelho, Camil Grão de Bico Pronto, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Camil Grão de Bico Pronto, Manteiga (com Sal), Ovo. Snacks/Other: Yoki Milho de Pipoca Premium, Vigor Requeijão Cremoso Tradicional, Visconti Torrada Integral, Cashews Royale Castanha de Caju, Estrela do Oriente Amêndoa Torrada e Salgada, Avelã, Estrela do Oriente Castanha do Pará, Ovo. more...
|
losing 1.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Suzane Guimarães's weight history
|