sbarry5488's Journal, 09 September 2020

162.5 lb Lost so far: 27.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 53.28g | Prot: 67.08g | Carb: 205.50g.   Breakfast: Oatmeal, Brown Sugar. Lunch: Chicken Salad, Arnold Multigrain Bread, Arnold Multigrain Bread. Dinner: Cheese Pizza. Snacks/Other: Marble Cake with Icing, 2% Fat Milk. more...

2366 kcal

Activities & Exercise: Rowing - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...