dt2008's Journal, 09 September 2020

253.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 60.70g | Prot: 61.27g | Carb: 350.66g.   Breakfast: Bai Zambia Bing Cherry Antioxidant Infusion, Spectrum Chia Seeds,  Flaxseed Seeds ,  Oatmeal. Lunch: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Tribe Everything Hummus, Amy's Indian Mattar Paneer. Dinner:  Clementines , Tree Top Cinnamon Apple Sauce, Welch's Grape Jelly, Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Snacks/Other: Skinny Pop Popcorn (18g), Outshine Mango Fruit Bar, Outshine No Sugar Added Fruit Bar. more...

4026 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 45 minutes, Walking (exercise) - 3.5/mph - 44 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...