Weigh In record (no journal entry) for 06 August 2013
|
164.7 lb
Lost so far: 13.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2013:
|
2422 kcal
|
Fat: 19.37g | Prot: 86.61g | Carb: 386.39g.
Breakfast: Confettura Extra Fragole, Armonie Cereali, Latte Uht Scremato, Corn Flakes. Lunch: Misto Pesce per Risotto e Spaghetti, Pomodori Cigliegina, Aceto Balsamico, Yogurt Magro, Olio Extra Vergine di Oliva, Spaghetti Integrali, Pinot Bianco, Lattuga, Rucola, Pesca. Dinner: Pesca, Corn Flakes, Yogurt Magro, Latte Scremato. Snacks/Other: Corn Flakes, Acqua Tonica, Amaretti. more...
|
|
3480 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Bicycling (slow) - 11/mph - 3 hours and 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
duff14's weight history
|