Weigh In record (no journal entry) for 02 December 2010
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183.8 lb
Lost so far: 33.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1048 kcal
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Fat: 32.83g | Prot: 89.94g | Carb: 86.58g.
Breakfast: Great Value Cottage Cheese, Splenda Packet, Coffee. Lunch: Flour Tortilla, Beef, Diet Coke. Dinner: Rice, Beef, Beef Tripe, Mexican Style Hominy. more...
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2498 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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