Weigh In record (no journal entry) for 09 September 2020
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181.2 lb
Lost so far: 13.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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961 kcal
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Fat: 41.01g | Prot: 70.05g | Carb: 42.24g.
Lunch: Pulled Pork, L'oven Fresh Everything Bagel, Mayonnaise, Swiss Cheese. Dinner: Bourbon, Coleslaw , Pork Chops (Top Loin, Boneless) . more...
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losing 9.8 lb a week
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