Weigh In record (no journal entry) for 06 August 2013
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1568 kcal
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Fat: 44.35g | Prot: 146.83g | Carb: 149.81g.
Breakfast: Gut & Günstig Lachsschinken, Gut & Günstig Roggenvollkorn Knäckebrot, Gut & Günstig 3 - Korn Toast, Nutella Nutella, Nektarinen, Gut & Günstig Magerquark. Lunch: Frenzel Gemüse, Reis, Asia-Soße und Hähnchenfilet. Dinner: Gut & Günstig Delikatess Putenbrust, Roggenbrot, Champignons, Paprika, Spreewald Königin Gewürzgurken, Tomaten, H-Milch 0,3% Fett, 100% Whey Protein - Cac. Snacks/Other: Weider Protein Bar, Multipower 50% Protein Bar. more...
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2023 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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