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Disappointed that I have put weight on but eating a tub of ice cream last night wouldn't have helped!
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1089 kcal
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Fat: 48.66g | Prot: 68.01g | Carb: 93.38g.
Breakfast: Crunchy Oat Granola, Semi-Skimmed Milk, Orange Juice. Lunch: Portuguese Sardines, Banana Crunch Corner, Cucumber (with Peel), Lettuce, Tomatoes. Dinner: Grated Cheddar Cheese, Sliced Ham, Egg Omelette or Scrambled Egg. more...
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1865 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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