Weigh In record (no journal entry) for 02 December 2010
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168.2 lb
Lost so far: 22.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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1437 kcal
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Fat: 90.75g | Prot: 115.30g | Carb: 38.41g.
Breakfast: Splenda with Fiber, Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled). Lunch: Herb and Garlic Tuna Creations, Boiled egg, Baby-Cut Carrots, cheese slice great value, ranch. Dinner: Buffalo Bites, Green Beans, Splenda with Fiber, Heavy Cream. Snacks/Other: Beef Sticks Original, Cheese Sticks. more...
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losing 1.4 lb a week
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