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26,2% BMI
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187.8 lb
Lost so far: 43.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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582 kcal
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Fat: 13.48g | Prot: 85.40g | Carb: 28.13g.
Breakfast: PronoKal Bebida Sabor Capuccino, Piracanjuba Whey Zero Lactose Cacau. Lunch: Lettuce, Salad Creations Tomate, Friboi Picanha. Snacks/Other: PronoKal Mousse de Coco. more...
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losing 10.8 lb a week
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adrilg's weight history
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