rbrace's Journal, 02 December 2010

260.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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2206 kcal

Fat: 65.97g | Prot: 69.43g | Carb: 359.50g.   Breakfast: Sugar, All-Bran Cereal, Fat Free Milk. Lunch: Yakisoba Roast Chicken Flavor. Dinner: Original Chips, Baked BBQ Chips, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Milk (Nonfat), Caffe Americano (Grande), quaker bar cookies. more...

3994 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, RMR - 15 hours. more...