Weigh In record (no journal entry) for 09 September 2020
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191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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1952 kcal
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Fat: 66.08g | Prot: 69.50g | Carb: 162.42g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Mama's Pepper Steak Pie. Dinner: White Rice, Chicken Curry. Snacks/Other: Willards Cheese Curls, Castle Lite, Bakers Tennis Biscuits. more...
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losing 1.5 lb a week
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