Weigh In record (no journal entry) for 09 September 2020
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230.0 lb
Lost so far: 19.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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971 kcal
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Fat: 48.51g | Prot: 59.38g | Carb: 81.99g.
Breakfast: Egg. Lunch: Simply Nature Granny Smith Applesauce, Friendly Farms Greek Nonfat Yogurt Pineapple on The Bottom, Raw Vegetable, Great Value String Cheese . Dinner: Brussels Sprouts, Baked Sweetpotato (Peel Not Eaten), Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). Snacks/Other: Trader Joe's Organic Raw Almonds. more...
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steady weight
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kathyscoop's weight history
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