Weigh In record (no journal entry) for 09 September 2020
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192.8 lb
Lost so far: 16.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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1651 kcal
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Fat: 92.98g | Prot: 83.10g | Carb: 111.43g.
Lunch: Thomy Gourmet-Remoulade, Parma Prosciutto Di Parma, Lidl Salatgurke, Aldi Eiweißtoastbrötchen, Aldi Zarte Scheiben, Wilhelm Brandenburg Hähnchen Brustfilet, Almette Kräuter, Wasa Mehrkorn Knäckebrot, Eisbergsalat. Dinner: Bofrost Original Französischer Zwiebelkuchen. Snacks/Other: Aldi Cashewkerne. more...
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losing 5.8 lb a week
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