Weigh In record (no journal entry) for 09 September 2020
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127.2 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1354 kcal
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Fat: 42.01g | Prot: 67.97g | Carb: 184.11g.
Breakfast: Ovo, Magro Açúcar Mascavo Light, Yoki Fubá, Farelo de Aveia, Azeite de Oliva, Paulista Iogurte Natural Desnatado. Lunch: Cenouras Cozidas, Abobrinha, Músculo Bovino, Namorado Arroz Branco Cru, Feijão Carioca, Bacon. Dinner: Caldo de Galinha, Açúcar, Namorado Arroz Branco Cru, Fugini Dueto Milho e Ervilha, Cenouras, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Bolo de Fubá, Goiaba. more...
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gaining 0.0 lb a week
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