Weigh In record (no journal entry) for 09 September 2020
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243.8 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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1874 kcal
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Fat: 76.36g | Prot: 134.00g | Carb: 128.71g.
Breakfast: Kotimaista Kermajuusto 17%, Vaasan Ruispalat Ohut Herkku, Maitokahvi, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Tomaatit. Lunch: Pakastetut Kasvikset, Pirkka Provencen Salaattisekoitus, Perunat (ilman Suolaa, Keitetty), Kypsennetty Lohi. Dinner: Milbona Sulatejuusto , Lidl Ciabatta, Isokari Savulohifilee. Snacks/Other: Milbona Gouda Holland, Hartwall Original Long Drink Light , Lidl Tumma Suklaa 81%, Santa Maria Tortilla Chips Salted, Maitokahvi. more...
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3490 kcal
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Activities & Exercise:
Basketball - 1 hour and 21 minutes, Sleeping - 7 hours, Resting - 15 hours and 39 minutes. more...
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losing 9.3 lb a week
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