Weigh In record (no journal entry) for 09 September 2020
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145.2 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1331 kcal
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Fat: 68.68g | Prot: 84.54g | Carb: 86.20g.
Breakfast: Starbucks Cinnamon Dolce K-Cup, Great Harvest Bread Co Chocolate Brownie Bread. Lunch: Nabisco Premium Saltine Crackers Original, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Provolone Cheese , Pork Leg (Whole, Cooked, Roasted) , Tanimura & Antle Romaine Lettuce. Snacks/Other: Great Harvest Bread Co Chocolate Brownie Bread, Starbucks Cinnamon Dolce K-Cup, Meijer Pepper Jack Cheese Stick. more...
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gaining 2.1 lb a week
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