Weigh In record (no journal entry) for 09 September 2020
|
168.9 lb
Lost so far: 13.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2020:
|
2713 kcal
|
Fat: 128.21g | Prot: 203.80g | Carb: 184.04g.
Breakfast: Ovo Mal Cozido, Ming Pão Integral Zero Lactose, Cafezinho, Jasmine Leite de Arroz, Mamão Formosa. Lunch: Outback Pão Australiano, Purê de Batata (de Batata Fresca), Filé Mignon Grelhado, Purê de Batata (de Batata Fresca), Filé Mignon Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Quiabo Cozido, Vagem Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Santa Helena Paçoquita (15g), Banana. more...
|
|
2349 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
satoshif's weight history
|