NonoBdnt's Journal, 09 September 2020

196.4 lb Lost so far: 54.9 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 44.23g | Prot: 103.65g | Carb: 169.01g.   Breakfast: Lactel Lait Bio Demi Écrémé . Lunch: Zespri Kiwi Sungold , Danone Skyr Framboise & Jus de Grenade , Panzani Gansettes,  Sauce arrabiata au thon. Dinner: Danone Skyr Framboise & Jus de Grenade , Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella,  Salade Tomate/maïs/thon. Snacks/Other: Heineken Bière . more...

2180 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...