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體脂36.1
骨骼肌24.4
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1911 kcal
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Fat: 66.41g | Prot: 66.92g | Carb: 257.50g.
Lunch: REWE Broccoli, Beste Ernte Blumenkohl, 洋蔥, Netto Nackensteak, 辣油, 醬油（低鈉）, 陽春麵. Dinner: Dr. Quendt Dresdner Russisch Brot Zimt Vanille, Milbona Sahne Pudding Bourbon Vanille , Philadelphia Original, Steinhaus Kasseler-Braten, 蘋果. more...
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gaining 3.1 lb a week
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