Weigh In record (no journal entry) for 02 December 2010
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187.5 lb
Lost so far: 5.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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1819 kcal
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Fat: 76.88g | Prot: 59.86g | Carb: 230.48g.
Breakfast: Sugar in the Raw Packets, Coffee (Brewed From Grounds), Sugar, Oatmeal. Lunch: blueberry yogurt, Hot Ham and Cheese Sandwich on Bun. Dinner: Deep Dish Pan Style Crust - Supreme Pizza. Snacks/Other: Fudge Dipped Chocolate Chip Chewy Granola Bar, Milk (2% Lowfat with Added Vitamin A), Yellow Cake (with Vanilla Frosting), Home Cooked Salted Virginia Peanuts. more...
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losing 7.0 lb a week
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