Suzeque's Journal, 05 August 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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530 kcal

Fat: 36.00g | Prot: 18.00g | Carb: 43.00g.   Dinner: Del Monte Sliced New Potatoes, Fast Fixin's Steak Fingers. more...

2033 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours and 30 minutes, Driving - 1 hour. more...