carlislede's Journal, 02 December 2010

Weigh In record (no journal entry) for 02 December 2010
128.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2010:
774 kcal Fat: 17.92g | Prot: 21.80g | Carb: 129.55g.   Breakfast: Coffee mate, Coffee (Brewed From Grounds), Soy Whip. Lunch: Garden Salsa Sun Chips, Saltines, Original Ritz Crackers, Laughing Cow Light Garlic & Herb Cheese Wedge, Acorn Squash & Mango Soup. Dinner: Vegan Chili. Snacks/Other: Fat Free Reddi Whip, Sugar Free Boston Cream Pie Pudding, Gerber Apple Puffs. more...
losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



carlislede's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.