Weigh In record (no journal entry) for 09 September 2020
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301.6 lb
Lost so far: 100.1 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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2150 kcal
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Fat: 88.17g | Prot: 179.34g | Carb: 161.23g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Lunch: Grilled Fish, Baked or Grilled Calamari, Nando's Fries (Regular). Dinner: Mushrooms, Woolworths Skinless Chicken Breast Fillets, Woolworths Organic Fresh Full Cream Milk, Onions, Douglasdale Fresh Cream . Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Pear, Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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steady weight
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