Weigh In record (no journal entry) for 09 September 2020
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175.7 lb
Lost so far: 217.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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1905 kcal
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Fat: 41.79g | Prot: 177.49g | Carb: 202.98g.
Breakfast: Tesco Smoked Bacon Medallions, Morrisons Protein Bread, Flora Light, Alpro Unsweetened Almond Milk, Weetabix Weetabix Protein. Lunch: Hellmann's Fat Free Vinaigrette, Asda Chosen By You Tandoori Chicken Breast Mini Fillets, Green Leaf Lettuce , Fry's Turkish Delight, Tesco Roast Turkey Slices. Dinner: Sunflower Oil, Tesco Baby New Potatoes, Schwartz Chicken Casserole, USN Low Sugar Protein Bar Vanilla. Snacks/Other: Haribo Tangfastics, Asda Sports Nutrition Protein Bar Cookies and Cream, Morrisons Protein Bread, Marmite Marmite, Arla Protein Water. more...
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gaining 1.1 lb a week
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 Comments
I just looked at you. I was worried by your name but now I see it’s perfect! You have got rid of 4/7th of your former self! Amazing!
10 Sep 20 by member: mincepiemuncher
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10 Sep 20 by member: Mrselfdestrct
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