Weigh In record (no journal entry) for 02 December 2010
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103.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1376 kcal
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Fat: 44.62g | Prot: 69.43g | Carb: 222.83g.
Breakfast: Kisses, Organic Vanilla Soymilk, Bran Cereal, Cheerios, Coffee with Sugar. Lunch: Jam Preserves, Gala Apples, 98% Fat Free Turkey Breast, Bakery Light 100% Whole Wheat Bread. Dinner: Diced Peeled Tomatoes in Juice, Broccoli, Salmon. Snacks/Other: Tootsie Roll (Midgees), Egg Nog, Dark Chocolate Nuggets with Almond, Chocolate (Snack Size), Peanut Butter Cups (Miniatures). more...
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1334 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 10 hours, Housework - 2 hours, Sitting - 3 hours. more...
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losing 3.5 lb a week
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